Computer vision syndrome or digital eye strain is a condition that comes from the extended use of digital devices. It’s often due to your eyes needing to overcompensate for unclear text on the screen. However, it can also be caused by screen glare, poor posture while viewing your device, poor lighting, or even unaddressed vision issues. Regardless of the cause, it’s an issue that can be corrected through proper eye care at Dr. Lisa McDevitt once you recognize the symptoms.

Signs and Symptoms

Computer vision can produce many symptoms, including the following:

• Headaches
• Pain and tension in the neck and shoulders
• Dry eyes
• Blurry or double vision
• Eye fatigue or discomfort
• Watery eyes
• Redness of the eyes
• Itchiness

Typically, you’ll only notice these things while using your device. They tend to go away within a short time frame after moving onto a non-digital activity. Symptoms like headaches and tension might last longer.

Treatment for Computer Vision Syndrome

Many methods of treatment revolve around making changes at home for proper eye care. For example, learning to take a break from your device at least every two hours can go a long way. During those two hours of use, set a timer for every 20 minutes. When the timer goes off, look at something in the distance for at least 20 seconds. This helps relax your eyes. Other steps you can take include the following:

• Use blue light glasses
• Make the text bigger
• Blink often to keep your eyes lubricated
• Keep your screen about arm’s length away
• Reduce glare by moving or changing out any lighting
• Use proper posture while using your device

Protect Your Vision with Our Optometrist in Reading, PA

If you spend more than a couple of hours a day on any type of device, you are at risk of digital eye strain or computer vision syndrome. Keep your eyes healthy and seeing their best with the help of Dr. Lisa McDevitt by calling our team today at (610) 796-1300 or reach us through our website by using our online contact form.